The Jump Start program is a 10 week progressive program, running on Tuesday and Wednesdays during school term 1 from 03rd of Feb, is designed to teach various fitness and strength techniques to young people, with the aim to leave them with lifelong skills.
Students will learn about weight lifting techniques, boxing, super sets, TRX band and suspension training, medicine ball and kettle bell, and other skills facilitated by a professional trainer. Hart Fit staff have specially designed this course to leave students with skills they can tap into throughout life while offering an energised, fun, social and safe environment. Research shows developing a life-long relationship with fitness is critical to good health and that individuals form many of these habits during their youth.
Jump Start Intro
When: Tuesdays & Wednesdays 4.00pm – 5.00pm
Jump Start
When: Mondays 4.00pm – 5.00pm
Cost: $8.50 per class
Enrolments can be made at Hartfield Park Recreation Centre Hartfield Park Recreation Centre by calling 9359 1700 or emailing recreation@kalamunda.wa.gov.au. And for my information please visit our website https://www.kalamunda.wa.gov.au/recreation-tourism/sports-recreation/kids
Kind regards,
Annelies Gevers
Community Health Promotion Officer
T 9257 9602
